Mindfulness Meditation thru Art
@Sol Health Puyallup
10/24/21 from 2:30-5:30
Mindfulness is about being in the present moment, nonjudgmental and deeply self aware.
In this workshop, we will move thru drawing, painting and guided meditations; inviting ourselves into a curious exploration of the inherent wisdom of mindful being..Truly exploring the intersection of body, mind and art.
Join me in this new adventure of self awareness and be inspired by the creativity that unfolds
Bring your yoga mat, a cushion for sitting and your water bottle. All supplies included.
YIN YOGA & MEDITATION
with Tibetan Singing bowls
EVERY SUNDAY 6pm-7:30
Sol Health Puyallup
In person OR Virtual
Yin yoga is an intentional movement practice that brings you into deep awareness with your physical and emotional body. Meditation is the ancient practice of deep self reflection and awareness.
While moving slowly through the long held poses, the vibrational medicine of the singing bowls guides you into even deeper connection.
With the new connections and awareness, you can begin to manifest the life you desire.
Click here to listen to Tinneca as a guest on the Celestial Goddess podcast
September 5, 2021
New Moon Circle
My new moon circle is meant to be a safe space where we can each recognize the powerful effect of setting intentions and expanding our self awareness as we move into the new lunar phase.
July 11, 2021
Mindful Meditation with Singing Bowls Workshop
Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us to totally new inner experiences and helps us to transform our day-to-day life into a more meaningful and more fulfilling existence.
With the addition of singing bowls, you will learn the ancient peace practice of mindfulness meditation.
June 24, 2021
Full Moon Circle
April 23 - May 23 2021
Yin Yoga for Childbirth Series
This 4 week series of prenatal yoga classes will connect you to your body, help you realize your stress and fears and give you the tools to be prepared for the beauty that birth and parenthood hold.
May 9, 2021
Mother’s Day Sound Bath
This Mother’s Day, honor the divine feminine with the ultimate peace experience; Immerse yourself in the healing vibrations of the Himalayan singing bowls.
March 28, 2021
Full Moon Circle
The intention of my full moon circle is to create a sacred space where you can sit with your whole self in loving awareness. Sitting in that awareness gives us the keys to unlocking our power of manifestation.
OFFICES IN PUYALLUP & SUMNER
HOME VISITS FROM RENTON TO OLYMPIA
CORPORATE AND GROUP SESSIONS AVAILABLE
CALL OR TEXT
Copyright 2021 Tinneca Fortin