Yin yoga for childbirth is an 8 week series of prenatal yoga classes that prepares your mind, body and spirit for the incredible journey of birth and parenthood and connects you deeply to your partner. Through the breath, mindful movements, meditation and focused consciousness on the sensations felt in your body, you become open and accepting to the physically and emotionally challenging aspects that are part of every birth. Prenatal yin yoga prepares you to be open to your experience, whatever it is.
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