events & classes
CONNECTING YOU TO INNER PEACE
I’m honored to have served over 700 hundred families over the past 15 years as a community midwife and birth worker licensed in Washington. I am currently not attending births, but attend prenatal and postpartum care as a spiritual midwife, I honor the mind, body and spirit of each client and their babe while incorporating evidence based care and informed consent. I provide visits specifically for spiritual uplift & guidance during your pregnancy and postpartum. ALL OF THE SERVICES LISTED BELOW ARE BASED ON A SLIDING PRICE SCALE. My rate is $90 per hour. You pay what works for your finances up to $90 per hour.
YIN YOGA (including prenatal)
Yin yoga is a deep, slow, meditative & therapeutic yoga practice meant for everyone. It invites you into noticeable connection with your body and into immersive awareness of your thoughts...creating a full circle of healing benefits. With the cultivation of physical and mental awareness that a regular yin yoga practice brings, you will recognize more fluidity in all the movements of your life; physical, emotional and spiritual. Sessions are 60-90 minutes.
Meditation is an ancient practice that is clinically proven to reduce stress and increase focus. In a guided meditation, my voice leads you into deep connection with your mind and body. With regular meditation practice, you will find emotional and physical healing. Available in person, via zoom or pre-recorded customized.
SOMATIC THERAPY via Structural Integration
Somatic therapy is a body based healing modality that helps you to regulate your nervous system through movement and touch. When we have a traumatic experience, our body is meant to be able to clear it and move forward when there is no longer a threat. BUT when we are stuck, when the traumatic experience is lodged in our mind and body, it causes dysfunction and dis-regulation in the nervous system. When your nervous system reacts to regular situations as if you are in real life danger, it creates massive disruptions and prevents you from living in a state of peace. The goal of somatic therapy is to help you notice the physical sensations that live in your body moment to moment as they relate to your thoughts and feelings. Somatic therapy is about feeling and slowly unlocking the body so your nervous system can regulate and you can feel safe again.
PELVIC FLOOR + YONI YOGA
The pelvic floor is a sacred center for all people as it is the storehouse for the energy of where all life begins. Pain/tension or non-feeling/looseness in the pelvic and yoni region are equally disruptive to our flow of energy and can create a range of symptoms: pain when walking/sitting, during sex; inability to hold urine or the feeling of having to go often; bowel pain; lack of sexual pleasure; shame, anger, resentment. Pelvic floor yoga is a clinically proven practice that helps you regain the vitality of your sacred center.
PERSONALIZED HEALING CEREMONY
Life is full of the ups and downs that we all must endure. A personalized healing ceremony is created based on how your heart needs guidance and a healing ceremony is built upon that. Healing ceremonies include rights of passage such as a Mother Blessing or Rite of Transformation. Due to the nature of my services, scheduling only takes place after a phone consultation for all in person sessions. Contact here to set up a phone consult.
LOCATIONS IN PUYALLUP & SUMNER HOME VISITS FROM RENTON TO OLYMPIA CORPORATE AND GROUP SESSIONS AVAILABLE CALL OR TEXT 206-708-0616 Copyright 2021 Tinneca Fortin
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